Sleep tips for a smooth back to school routine

As the summer holidays come to an end, it’s time for little ones to settle back into their school or nursery routine. A good night’s sleep is essential for your child’s wellbeing and helps them to focus, learn, and thrive. However, after weeks of late nights and relaxed mornings, getting them back into a regular sleep schedule can be challenging.

Here are some practical tips to help your children ease into their back-to-school bedtime routine, featuring our 100% Organic Cotton products designed for comfort and quality sleep.

1.Start the Transition Early

If your child has been staying up later during the holidays, gradually reintroduce their school-year bedtime at least a week before school starts. Shifting bedtime by 15 minutes earlier each night can help your child adjust without feeling overwhelmed.

2.Create a Calming Bedtime Routine

A predictable bedtime routine signals to your child that it’s time to wind down for the night. Activities like a warm bath, story time, or listening to calming music can help them relax. Dress your child in our soft and breathable ZippyBoos or Loungewear, crafted from 100% Organic Cotton, ensuring they are cosy and comfortable all night long.

3. Limit Screen Time Before Bed

Screen time before bed can interfere with your child’s sleep by reducing the production of melatonin, the hormone responsible for sleep. Try to switch off all screens at least an hour before bedtime. Instead, encourage quiet activities like reading or drawing, which can help your child wind down.

4. Ensure a Comfortable Sleep Environment

Comfort is essential for a restful night’s sleep. Make your child’s bed a haven with our 100% Organic Cotton fitted sheets, gentle on delicate skin and free from harmful chemicals.

Our SnuggleBoo sleeping bags and suits offer consistent warmth in a range of togs, from a lighter 1.0 tog to a cosy 2.5 tog for winter.

5. Keep Bedtimes Consistent

Consistency is key when it comes to sleep. Ensure your child goes to bed and wakes up at the same time every day, even on weekends. This helps regulate their internal clock and makes it easier for them to fall asleep and wake up naturally.

6. Encourage Physical Activity During the Day

Regular physical activity can help your child sleep better at night. Whether it’s a walk in the park, a playdate with friends, or simply some active playtime at home, making sure they get enough exercise during the day will help them burn off excess energy and feel ready for sleep when bedtime arrives.

7. Provide Reassurance

The start of a new school year can bring about anxiety for some children, making it harder for them to settle at night. Offer reassurance and encourage them to openly talk about any worries they might have.

A well-rested child is a happy one. We hope these tips help your little ones get back into a good sleep routine. To make bedtime easier, we’ve linked our favourite products that can help your child sleep soundly and wake up ready to take on the day.